Recovery
During and after exercise you should wear the compression to recover the muscles more quickly. This is for healthy people with healthy lymphatics. For people with fat disorders or disrupted lymphatics it is even MORE IMPORTANT to wear compression even after exercise to help get rid of the build up of Lactic Acid.
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Yvonne Russell RN CLT Lipedema Products Supporting, Educating, Advocating about Lipedema Compression, Custom Products, Educational Tools, Inservices, Webinars